Last year we started a small community of people with a purpose of fitness with a cause, thus becoming our name - Cause Effect Fitness We started off as a small group offering fun Muay Thai classes where we encouraged others to get fit, have fun and meet new people for a small gesture of $5 that we give that to a charity or cause. We continue to do the same, offering more class opportunities and building great relationships. One place we have made a great connection with is called The Open Door located in the Square One Shopping Centre. We help buy, collect, make and serve food to homeless and/or disadvantage families. We have a core group that has built a great relationship with some wonderful people at The Open Door.
Some of the community groups we have been involved with include Peel Youth Village that serves disadvantage youth offering housing, counselling and where we fit in, fitness/recreational groups and classes. Some of us also serve at Evergreen Centre - Yonge Street Mission in Toronto for Muay Thai classes and currently at The Dam at their Cooksville Drop In Centre location, for fitness classes as well as cooking classes.
To date, these are the classes we have to offer at The Gateway Centre:
Thursday 7pm: Muay Thai
Saturday 10am: Muay Thai
Saturday 11:45am: Bootcamp
Saturdays 1pm: Fitness Plus (40+)
We have also put together a big strong group of individuals who have joined this year's Tough Mudder event in September. Great for training, encouraging and motivating one another and plain old fun!
We have been utterly blessed to be able to work with and serve others and we continue to strive to be Outbound.
Hope to see you at one of our classes! Thanks and many blessings!
You can 'like' us on Facebook and follow us on Twitter @causeeffectfit